Are you expecting?

• Interested in meeting other expecting moms?

• Seeking answers to pregnancy-related questions?

• Looking for prenatal resources and information?
  

Then join NPN’s new Expectant Moms Group for informative, entertaining events just for moms-to-be!

It is one of the most exciting times in your life, but also one full of questions and anticipation. NPN’s Expectant Moms Group connects you with other moms-to-be and helps you learn more about pregnancy-related topics.

Future Expectant Moms Series Sessions

• September: Pre-Natal Fitness and Nutrition

Pre-Natal Fitness and Nutrition: Staying in Shape While You Change Your Shape

When: Thursday, September 16th, 7:00pm-8:30pm

Where: GH School for Healthy Living, 1730 N. Western Ave. Chicago, IL

Who: Members and Non-members. No children.

Cost: Members Free; First meeting free for Non-members; $10 for subsequent meetings for non-members

RSVP: An E-Ticket is required to attend all Expectant Moms Group events. RSVP today as space is limited:

Learn why maintaining an exercise program can be critical for your own health and beneficial for the healthy development of your baby. Your body is changing, and so too must your own exercise routine and eating habits. Join us for an illuminating 90 minutes full of practical advice and hands-on demonstrations for how to exercise safely and effectively throughout each trimester of your pregnancy. We will discuss how-to’s, talk about how often, and offer nutrition tips. Learn how exercise helps with both the ups and downs of a life-changing and body-changing nine months. Open to Members and Non-Members so bring a girlfriend and come learn from the best! No workout clothes are required, light snacks will be served, and expecting mommies interested in starting a specialized pre or post-natal exercise program will get an exclusive special offer from the GH School for Healthy Living.

About our presenter:

Kim Cavill is a leader at the GH School for Healthy Living in Bucktown and has been educating women about healthy pre and post-natal exercise and fitness for years. Kim is an experienced and passionate health educator focused on empowering people to take control of their bodies and has changed countless lives during her career as a health educator in both the US and Australia. Kim is a proud member of NPN and currently expecting her first child in the fall.

Questions? Please contact us at programdir@npnparents.org.