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In today’s digital age, screens are an integral part of daily life, but managing screen time for children can be a challenge for many parents. Excessive screen time has been linked to various issues, including poor sleep, decreased physical activity, and even negative effects on mental health. Fortunately, there are a variety of resources available to help parents guide their kids towards healthier screen habits. 1. Educational Websites and Apps Several websites and apps are designed to help parents monitor and manage screen time effectively. Tools like Circle Home Plus and Qustodio allow parents to set limits on screen time, monitor usage, and even filter content. These apps can be a good starting point for creating a more balanced digital environment at home. Even some home internet service providers have tools to help you shut down internet access to specific devices at a certain time. I personally have Xfinity home internet and use many of the tools in their Parent Hub and home app. 2. Books on Screen Time Management Will Smith once said: And that's true for learning how to free our children from screens! Books can offer deeper insights and practical strategies for managing screen time. Some recommended reads include: Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Dr. Victoria Dunckley: This book delves into the science behind screen time and offers actionable strategies and a four-week plan. The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch: This book provides steps to making conscientious choices about technology as a family. 3. Online Parenting Communities Connecting with other parents who are facing similar challenges can provide support, ideas, and a reminder that we are not alone in our parenting experiences. It's no secret that NPN is a great resource for parents but there are a plethora of additional resources like Common Sense Media, which provides resources on managing screen time and promoting digital well-being. 4. Professional Guidance Sometimes, professional advice can be invaluable. Child psychologists and family therapists can offer personalized strategies for managing screen time and addressing any underlying issues at a level that is more specific to your needs. Here are a few additional professional resources that can help: American Academy of Pediatrics (AAP): Provides guidelines on screen time and offers resources for parents to help balance digital media use. National Institute of Mental Health (NIMH): Offers information on how excessive screen time can affect mental health and provides guidance for parents. 5. Family Activities and Alternatives Engaging in screen-free activities can help children develop a healthy balance and see just how much fun they are missing out on in the real world! We are excited to launch Screenless Family Playdates! These are playdates for older children that are dedicated to learning something new, exploring a new school or space, and taking a much needed break from screens. Click here to learn more about our upcoming playdate on October 12, 2024. Additional resources for finding screen-free activities include: The Family Dinner Project: Provides ideas and resources for family activities that encourage face-to-face interaction and can be a great alternative to screen time. Outdoor Family: Offers suggestions for outdoor activities that can replace screen time and help kids stay active and engaged with nature. Even in Chicago! Managing screen time is an ongoing process that requires patience and consistency. By leveraging educational tools, seeking professional advice, engaging with parenting communities, and exploring screen-free activities, parents can help their children develop healthier digital habits. Balancing screen time with other activities not only supports better physical and mental health but also strengthens family relationships and enriches children's lives.

As summer bids farewell and fall begins to paint the world in hues of amber and gold, families often face the challenge of transitioning from the relaxed, free-spirited days of summer to a more structured fall routine. This shift can be both exciting and daunting, but with a little planning and creativity, you can make the transition smooth and enjoyable for everyone. Here’s a guide to help you establish a fall routine that fosters balance, productivity, and family togetherness. 1. Reflect on What Worked in Summer Before diving into the new routine, take a moment to reflect on what worked well during the summer. Did your kids enjoy the flexibility of later bedtimes? Did family dinners become more frequent? Use these insights to inform your fall routine. For example, if you found that evening walks became a cherished family tradition, consider incorporating them into your autumn schedule. 2. Establish a Consistent Sleep Schedule As days get shorter, it’s important to reset sleep schedules for everyone in the family. Gradually shift bedtimes and wake-up times to align with the new season. Consistent sleep routines help improve mood, concentration, and overall well-being. A calming pre-bedtime ritual—like reading together or having a soothing bath—can also help ease the transition. 3. Plan a Balanced After-School Routine With school back in session, it's crucial to establish a balanced after-school routine. Designate specific times for homework, extracurricular activities, and downtime. Create a family calendar to keep track of each member’s commitments and responsibilities. This helps everyone stay organized and reduces the stress of last-minute scrambles. Related bonus! I purchased this super-sized clear calendar for my family over the summer. We mounted it outside of our kitchen and it helps us stay organized and plan ahead for the week at a (screen-free!) glance! 4. Embrace Seasonal Activities Fall offers a plethora of activities that can enrich your family’s routine while establishing new traditions! Visit a local pumpkin patch, take a scenic hike or walk and collect colorful leaves, or bake seasonal treats together (here's a cute list of fall treats!). Integrating these activities into your routine not only makes the season enjoyable but also creates lasting memories. 5. Designate Family Time As schedules get busier with school and activities, it’s important to prioritize family time. Set aside dedicated periods for family bonding, whether it’s a game night, a movie marathon, or a weekend outing. Regular, intentional family time helps strengthen relationships and provides a comforting routine amidst the busyness. 6. Stay Flexible and Adapt While routines are beneficial, flexibility is key. Unexpected events and changes are a natural part of life, so be prepared to adapt your routine as needed. Encourage open communication within the family to address any challenges or adjustments that might arise. 7. Reflect and Adjust Finally, take time to reflect on how the new routine is working. Are there areas that need tweaking? Is your family feeling balanced and happy? Regularly assess and adjust your routine to ensure it meets everyone’s needs and keeps the family dynamic positive and productive. Transitioning from summer to fall doesn’t have to be a daunting task. By thoughtfully establishing a new routine, you can create a season filled with structure, joy, and family connection. Embrace the change, celebrate the season, and enjoy the beautiful fall journey with your loved ones.

🚨 BIDDING CLOSES TONIGHT AT 10PM! 🚨 NPN's annual Online Auction offers great items that Chicago parents want and love, including kids' classes, activities, restaurant gift certificates, massages and access to cool experiences you can't find anywhere else! Peep some of the items at biddingforgood.com/npnparents. 🌟 NEW THIS YEAR! There will NOT be a second-chance auction this year so bid while you can to avoid missing out on a great deal! NEW auction items released DAILY so check back each day! Check back often to see if an item you're eyeing has a slashed price! With the proceeds from our auction, NPN, a 501(c)(3) nonprofit, will be able to continue to provide support and resources designed to solve the challenges of parenting in Chicago. Questions? Email Amy Johnson at amy@npnparents.org. Want to donate an item, gift certificate, or experience? Donate here. Thank you to our Online Auction Sponsors

NPN's annual Online Auction offers great items that Chicago parents want and love, including kids' classes, activities, restaurant gift certificates, massages and access to cool experiences you can't find anywhere else! Peep some of the items at biddingforgood.com/npnparents. 🌟 NEW THIS YEAR! There will NOT be a second-chance auction this year so bid while you can to avoid missing out on a great deal! NEW auction items released DAILY so check back each day! Check back often to see if an item you're eyeing has a slashed price! With the proceeds from our auction, NPN, a 501(c)(3) nonprofit, will be able to continue to provide support and resources designed to solve the challenges of parenting in Chicago. Bidding opens March 13th at 5am and closes at 10pm on March 17th. Questions? Email Amy Johnson at amy@npnparents.org. Want to donate an item, gift certificate, or experience? Donate here. Thank you to our Online Auction Sponsors

NPN's annual Online Auction offers great items that Chicago parents want and love, including kids' classes, activities, restaurant gift certificates, massages and access to cool experiences you can't find anywhere else! Peep some of the items at biddingforgood.com/npnparents. 🌟 NEW THIS YEAR! There will NOT be a second-chance auction this year so bid while you can to avoid missing out on a great deal! NEW auction items released DAILY so check back each day! Check back often to see if an item you're eyeing has a slashed price! With the proceeds from our auction, NPN, a 501(c)(3) nonprofit, will be able to continue to provide support and resources designed to solve the challenges of parenting in Chicago. Bidding opens March 13th at 5am and closes at 10pm on March 17th. Questions? Email Amy Johnson at amy@npnparents.org. Want to donate an item, gift certificate, or experience? Donate here. Thank you to our Online Auction Sponsors

NPN's annual Online Auction offers great items that Chicago parents want and love, including kids' classes, activities, restaurant gift certificates, massages and access to cool experiences you can't find anywhere else! Peep some of the items at biddingforgood.com/npnparents. 🌟 NEW THIS YEAR! There will NOT be a second-chance auction this year so bid while you can to avoid missing out on a great deal! NEW auction items released DAILY so check back each day! Check back often to see if an item you're eyeing has a slashed price! With the proceeds from our auction, NPN, a 501(c)(3) nonprofit, will be able to continue to provide support and resources designed to solve the challenges of parenting in Chicago. Bidding opens March 13th at 5am and closes at 10pm on March 17th. Questions? Email Amy Johnson at amy@npnparents.org. Want to donate an item, gift certificate, or experience? Donate here. Thank you to our Online Auction Sponsors

NPN's annual Online Auction offers great items that Chicago parents want and love, including kids' classes, activities, restaurant gift certificates, massages and access to cool experiences you can't find anywhere else! Peep some of the items at biddingforgood.com/npnparents. 🌟 NEW THIS YEAR! There will NOT be a second-chance auction this year so bid while you can to avoid missing out on a great deal! NEW auction items released DAILY so check back each day! Check back often to see if an item you're eyeing has a slashed price! With the proceeds from our auction, NPN, a 501(c)(3) nonprofit, will be able to continue to provide support and resources designed to solve the challenges of parenting in Chicago. Bidding opens March 13th at 5am and closes at 10pm on March 17th. Questions? Email Amy Johnson at amy@npnparents.org. Want to donate an item, gift certificate, or experience? Donate here. Thank you to our Online Auction Sponsors

Event Details: Give your baby a smart start! Maya Smart, author of Reading for Our Lives, will describe how reading unfolds from birth through the early elementary years and outline what caregivers can do to nurture it at each stage. You will leave armed with information about the six parent levers for literacy success, plus easy and research-based ways to nurture your child’s language and literacy development from the start. Chicago Public Library staff will facilitate an active play space for children and a caregiver before, during and after the presentation to demonstrate early literacy skills in action! Register for this event on the Chicago Public Library's website by clicking here. This is an external partner event. Please contact the organization directly with any questions or concerns: Children's Services (312) 747-4780 REGISTER HERE This event takes place in person at Harold Washington Library Center @ 400 S. State Street Chicago IL 60605. Masks are strongly encouraged in all CPL locations. Register by the start of the event. Chicago Public Library cannot collect personal information online from kids 0 to 13. A parent or guardian’s email address must be used to register.